PDF Download The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
PDF Download The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
PDF Download The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
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Review
Easy-to-follow exercises make this an invaluable book for those who seek a path to healing.Back pain is a common occurrence that frustrates and limits many people. It can be extremely debilitating, with causes that are not always understood and treatments that are often not effective. In The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention, Dr. Yang, Jwing-Ming shares information on the causes and treatments of back pain from both Western and Eastern perspectives as well as a series of exercises to improve back function and eliminate pain through the manipulation of qi.The book starts with a fascinating explanation of the Chinese approach to medicine and to back pain specifically. This is a general introduction that will be new to many Westerners, and it offers unique insight into the concept of health and well-being in Chinese culture. The book then goes into the various causes of back pain, compares how the Chinese address back pain with how it is treated in the West, and explains how qigong can be used to treat back pain. After describing the various exercises, it concludes with a glossary of Chinese terms and an extensive list of the author's other publications.Perhaps because the spine is central to all of the functions of the human body, this book shares information on qigong practice that is incredibly complex, with details about the eight vessels and the twelve channels through which qi moves and about the anatomical structure of the back and spine. There is also a brief explanation of how the central nervous system functions. Though this material is a little intimidating, Yang's explanations are very straightforward, and the information is necessary to understand how and why the suggested exercises work.The exercises offered here are gentle and intended to be done with mindfulness and while relaxed. The author explains Qigong teaches you how to regulate the mind to a calm, profound, and concentrated meditative state. It also teaches you how to use your regulated mind in coordination with deep breathing to lead the qi circulating in your body.This practice is bound to appeal to those who live with pain. The exercises are carefully and thoroughly explained; black-and-white photographs show each motion, with helpful arrows illustrating how to move.The Pain-Free Back offers hope for relief to anyone who has ever suffered from back pain. The straightforward yet thoughtful presentation of information, coupled with easy-to-follow exercises, makes this an invaluable book for those who seek a path to healing beyond what standard Western therapies have to offer. It also serves as a solid introduction to qigong practice, which may be helpful in others aspects of healing. (Catherine Thureson Foreword Reviews, June 12, 2017)
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About the Author
Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.
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Product details
Paperback: 214 pages
Publisher: Ymaa Publication Center (September 15, 2017)
Language: English
ISBN-10: 1594395373
ISBN-13: 978-1594395376
Product Dimensions:
6 x 0.7 x 8.9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#389,245 in Books (See Top 100 in Books)
A lot of good material in the book on back structure and how to recover from injury using soft Qigong techniques. I used these in conjunction with my physical therapy stretches and exercises to aid the recovery process. Note there is no magic involved in either. Recovering from back issues takes time and persistent practice for healing. If you are willing to put in the work then this book can help.
As a long time sufferer of back pain from injuries, I am looking forward to using these exercises and getting my back in shape
This book explains the differences between Eastern and Western culture when it comes to the treatment of back pain. The first half of the book explains the different types of back pain, the different networks of the back and its structure. The second half of the book uses diagrams and shows proper breathing techniques along with stretching and exercising the back to strengthen it. I have been suffering from severe lower back pain these past few months and in just the 2 weeks I've had this book and accompanying CD of exercises I have noticed a marked improvement of how I feel. I highly recommend the book and CD to those suffering with back pain.
Dr. Yang provides a thorough overview of Chinese medicine and how to treat back pain in this book.It's clear he has studied qi and qigong for many years, and he provides evidence for his claims throughout the book. Understanding qigong is at the root of this book (and many of his volumes).Dr. Yang lists out the primary causes of back pain, and provides examples of how both western medicine and traditional Chinese medicine treat and prevent back pain. He provides many visuals with step-by-step instructions on how to safely and effectively alleviate back pain.If you are experiencing pain in your back and are open to looking at alternatives, I would highly recommend this book as a resource.
This is a good, well-illustrated book about the nature and sources of back pain in the nerves, muscles, and skeletal system, along with a number of well explained back mobility exercises drawn from white crane qigong.
I sought out this book because as so many people do, I have low back pain. This book has been very helpful in managing that pain. The exercises provided here are easy and accessible. I was also pleasantly surprised by how much additional information is presented in this book. The author goes into great detail about the physical body and energetic body. He also provides basic information on the practice of Qigong, which makes it great for beginners!
Dr Yang, Jwing- Ming has given us another gem.This book as well as DVD present a plethora of information.The DVD clarifies any potential for misunderstanding.We are lucky to receive this data first hand from Master Yang.Simple and effective a must have for your library.
This will be a permanent part of my teaching library. Dr Yang always gives 200% of his knowledge and experience. I love that there is a DVD attached so there's no question about practicing correctly.
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